Weigh In record (no journal entry) for 26 January 2022
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82.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2452 kcal
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Fat: 43.68g | Prot: 104.53g | Carbs: 417.49g.
Breakfast: Muller Smooth Strawberry Yogurt, Brake la Boulangerie Ready To Bake Pain Au Chocolat. Lunch: Dairy Manor British Butter Unsalted, Lidl Eggs, Italiamo Arborio Risotto Rice, Oaklands Mixed Peppers. Dinner: Oaklands Baking Potatoes, Birchwood Turkey Breast Steaks. Snacks/Other: Banana. more...
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steady weight
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