cikolataseviyom's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

84 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1257 kcal

Fat: 61.63g | Prot: 61.66g | Carbs: 116.92g. Breakfast: Pınar Tost Dilimli Peynir, Uno Büyük Tost Ekmeği, Cumhuriyet Sucuk, Şahin Çemeni Sıyrılmış Pastırma . Snacks/Other: Ülker Antep Fıstıklı Çikolata. more...

144 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Apple Health - 23 hours and 49 minutes. more...

Gaining 0.3 kg a Week

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cikolataseviyom's Journal, 26 Jan 22

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