Weigh In record (no journal entry) for 26 January 2022
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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461 kcal
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Fat: 18.72g | Prot: 47.97g | Carbs: 28.21g.
Lunch: Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Snacks/Other: Pêssego, Ovo. more...
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Gaining 0.2 kg a Week
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