Weigh In record (no journal entry) for 26 January 2022
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84.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1641 kcal
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Fat: 87.09g | Prot: 97.27g | Carbs: 122.45g.
Lunch: Tirol Queijo Mussarela (18g), Pepino Japonês, Arroz Branco (Cozido), Picanha Suina, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Pé de Moleque, Habib's Pizza de Quatro Queijos, Pizza Portuguesa. Snacks/Other: Abacate, Dux Nutrition Whey Concentrado Capuccino. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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