Weigh In record (no journal entry) for 26 January 2022
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98.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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875 kcal
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Fat: 19.14g | Prot: 57.51g | Carbs: 126.67g.
Breakfast: Ovo Mal Cozido, Banana Nanica. Lunch: Pepino (Descascado), Sadia Filé de Peito de Frango, Feijão Fradinho Cozido, Alface de Folha Verde, Laranja Pêra, Rúcula, Tomates Vermelhos, Couve Refogada, Tio João Arroz Integral Cozido. Dinner: Laranja Pêra, Liv Up Crepioca com Queijo, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). Snacks/Other: Nectarinas, Maçãs Fuji. more...
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3158 kcal
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Exercise:
Hiking - 20 minutes, Pedalling - 57 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jefferson R Abreu's Weight History
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