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mwyli001
Journal
08 Apr 11
mwyli001's Journal, 08 Apr 11
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Weigh In record (no journal entry) for 08 April 2011
67.6 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2011:
595 kcal
Fat: 19.72g | Prot: 38.22g | Carbs: 62.96g.
Breakfast:
dannon light and fit yogurt.
Lunch:
taco bell pintos and cheese.
Dinner:
egg drop soup.
Snacks/Other:
applesauce.
more...
2122 kcal
Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mwyli001's Weight History
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