alexvause30's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

65.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1187 kcal

Fat: 40.62g | Prot: 70.57g | Carbs: 144.93g. Breakfast: Chocolade. Lunch: pompoenfrietjes. Dinner: Leerdammer Lightlife, Liebig Erwtensoep met Spekblokjes, Bruine Boterham, Leerdammer Lightlife, Bruine Boterham, Liebig Erwtensoep met Spekblokjes. Snacks/Other: Colruyt Everyday Studentenhaver, Colruyt Everyday Magere Platte Kaas. more...

1602 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 12 hours. more...

Losing 2.1 kg a Week

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alexvause30's Journal, 26 Jan 22

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