Weigh In record (no journal entry) for 26 January 2022
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2037 kcal
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Fat: 61.19g | Prot: 81.47g | Carbs: 241.61g.
Breakfast: ABC Saus Sambal , Selada, Telur Goreng, Yamazaki My Roti Gandum, SuperIndo Burger Sapi, Orang Tua Anggur Merah. Lunch: Frisian Flag Kental Manis, Puro WPRO Whey Protein, Pisang, Ichitan Thai Milk Tea, SuperIndo Burger Sapi, Selada, Telur Orak-Arik, Yamazaki My Roti Gandum. Dinner: Sinti Bumbu Pecel, Batagor Batagor. more...
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Gaining 2.1 kg a Week
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