Weigh In record (no journal entry) for 26 January 2022
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1680 kcal
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Fat: 57.48g | Prot: 43.30g | Carbs: 247.19g.
Breakfast: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Coffee with Sugar. Elevenses: Kellogg's Rice Krispies Treats (60g). Lunch: Bananas , Banana Bread. Dinner: Potato Salad , Hormel Compleats Salisbury Steak. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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