Weigh In record (no journal entry) for 26 January 2022
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60.5 kg
Lost so far: 12.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1334 kcal
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Fat: 53.48g | Prot: 58.51g | Carbs: 161.13g.
Breakfast: Mariza Canela em Pó , Giroil Maca Peruana, San Mar Psyllium, Ora Pro Nobis, Zona Cerealista Proteína Isolada de Soja, Açafrão, Casas Pedro Páprica Defumada, Poços de Caldas Requeijão Cremoso, Jasmine Gergelim Branco Natural, Farelo de Trigo (Bruto), Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Café, Copra Óleo de Coco Extra Virgem. Lunch: Ready2go Salada Caesar Frango Grelhado, Eskimó Cascão, Kibon Sorvete de Flocos, Casa de Bolos Bolo de Mesclado. Dinner: Maçã, Banana Prata. more...
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1805 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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