Weigh In record (no journal entry) for 26 January 2022
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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922 kcal
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Fat: 27.58g | Prot: 36.51g | Carbs: 133.41g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Pão Francês. Lunch: Kibon Picolé Leite Condensado, Tomates, Pepino (Descascado), Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Batata Doce. Snacks/Other: Abacaxi, Qualitá Abacaxi em Cubos. more...
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Gaining 0.1 kg a Week
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lu260714's Weight History
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