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another loss and we had chocolate lastnight 😁
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65.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1334 kcal
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Fat: 28.67g | Prot: 85.75g | Carbs: 168.89g.
Breakfast: Semi-Skimmed Milk, Weetabix Crunchy Bran , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Orange & Mango Squash, Soy Sauce, Asda Broad Beans, Asda Bean Sprouts, Vegetable Oil, Carrots, Onions, Tesco Chicken Breast Fillets (130g), Sainsbury's Ready Prepared Boodles, Tesco Plum & Hoisin Stir Fry Sauce. Snacks/Other: Twinings Camomile, Honey & Vanilla Tea, Tesco Apricot Jam, Tesco Water Biscuits, Apricots , Tesco Easy Peeler Satsuma, Bliss Salted Caramel Whip Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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2031 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 30 minutes, Driving - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alisonsc's Weight History
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