Weigh In record (no journal entry) for 27 May 2014
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103.0 kg
Lost so far: 22.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 40.94g | Prot: 105.81g | Carbs: 137.42g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: Fat Free American Cheese Singles, Gala Apple (Medium), 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Chicken Thigh, Chicken Breast, Chicken Wing, Chicken Drumstick, Lite Beer. more...
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2757 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mreasy50's Weight History
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