Weigh In record (no journal entry) for 26 January 2022
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123.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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3219 kcal
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Fat: 144.65g | Prot: 90.76g | Carbs: 401.60g.
Breakfast: Bonne Mustikkamehu, Banaanit, Valio Profeel Proteiinijuoma Minttukaakao. Lunch: Pepsi Pepsi Max, Via Tikka Masala. Dinner: Estrella Honey & Salt Cashew Mix. Supper: Brunberg Riisisuklaa, Brunberg Mansikka Suukko, Marjakiisseli, Kurkku, Rainbow Miniluumutomaatti, Jäävuorisalaatti, Hartwall 7Up Free, Arla Apetina Green Olives & Garlic. Snacks/Other: Fazer Finlandia Marmeladi, Brunberg Laktoositon Maitosuklaa, Paulig Parisien Cafe Au Lait, Vaasan Kotiuunin Voisilmäpulla, Brunberg Vadelmatryffeli, Brunberg Riisisuklaa. more...
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steady weight
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