Weigh In record (no journal entry) for 26 January 2022
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76 kg
Lost so far: 31 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1312 kcal
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Fat: 92.19g | Prot: 98.66g | Carbs: 25.08g.
Breakfast: Big Man Ultimate Whey Protein , Café. Lunch: DIA Queso Curado, Danone Oikos Griego Yogur Natural, Rústico Cabeza de Lomo, Tomates Rojos, Aceite de Oliva. Dinner: DIA Queso Curado , Lidl Filete de Cabeza de Lomo. Snacks/Other: Nueces, Fresas, Danone Oikos Griego Yogur Natural. more...
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2120 kcal
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Exercise:
Entrenamiento pecho, bíceps y abss - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Elirapallo's Weight History
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