Weigh In record (no journal entry) for 26 January 2022
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71.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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767 kcal
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Fat: 15.01g | Prot: 42.72g | Carbs: 114.52g.
Lunch: Spiegelei ohne Fett, Freshona Bio Gemüsepfanne Asiatische Art. Dinner: Mandarine, Milbona Leichter Körniger Frischkäse, Tomaten, Rote Paprika. Snacks/Other: Milsani Magermilch Joghurt Mild 0,1% Fett, Orangen, Heidelbeeren. more...
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Losing 0.7 kg a Week
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Mrs Moin's Weight History
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