Weigh In record (no journal entry) for 26 January 2022
|
80 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1300 kcal
|
Fat: 87.10g | Prot: 98.99g | Carbs: 27.73g.
Lunch: Brócolis, Couve Refogada, Lasanha de Berinjela, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cupim Assado, Picanha. Dinner: Batata Assada, Mangas, Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Carne de Vaca Moída (95% Magro / 5% Gordo), Aviação Manteiga com Sal, Ovo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|