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Und wieder weg die Pracht. ☹️😭
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1271 kcal
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Fat: 27.69g | Prot: 145.01g | Carbs: 96.09g.
Breakfast: Hepafast Drink. Lunch: Gekochter Lauch, Grüne Bohnen, Frühlingszwiebeln, Blumenkohl, Tahedl Suppe, Hepafast Drink. Dinner: Weight Watchers Frühlings Gemüsesuppe, Exquisa Körniger Frischkäse Fitline 0,8%, Hepafast Drink. more...
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2951 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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KingEsser's Weight History
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