Weigh In record (no journal entry) for 06 April 2011
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78.0 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1375 kcal
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Fat: 59.76g | Prot: 84.77g | Carbs: 131.14g.
Breakfast: Spinach, Egg White, Olive Oil, Mushrooms, Fruit Yogurt (Nonfat). Lunch: Organic Flatbread, Chicken (Skin Not Eaten), Swiss Cheese, Carrots, Lettuce, Vinaigrette Dressing, Deli Sliced Ham. Dinner: Light Sour Cream, Potatoes (Flesh, with Salt, Boiled), Salmon, Ciabatta. Snacks/Other: Strawberries, Strawberries, Chocolate Sandwich Cookies (with Creme Filling), Apples, Special Dark Chocolate Bar Candies, 1% Fat Milk. more...
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2003 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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hightrajectory's Weight History
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