Weigh In record (no journal entry) for 05 April 2011
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78.2 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1407 kcal
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Fat: 44.80g | Prot: 78.06g | Carbs: 176.18g.
Breakfast: Bananas, Oatmeal, Fruit Yogurt (Nonfat), Honeydew Melons, Watermelon. Lunch: Deli Sliced Ham, Vinaigrette Dressing, Lettuce, Carrots, Chicken (Skin Not Eaten). Dinner: Salsa Verde, White Rice, Corn, White Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Popsicle, Special Dark Chocolate Bar Candies, Special K Original Cereal, Apples, Peanuts. more...
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Losing 1.6 kg a Week
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hightrajectory's Weight History
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