Weigh In record (no journal entry) for 26 January 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1489 kcal
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Fat: 77.77g | Prot: 48.35g | Carbs: 152.21g.
Breakfast: Puderzucker, Äpfel, Butter, Olivenöl, Weißes Mehl, Milch 1,5%, Ei. Lunch: Olivenöl, Vemondo Vegane Mini-Schnitzel, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen (Gefroren). Dinner: Leerdammer Leger, Butter, Gemüsebrühe, Zwiebeln. Snacks/Other: Leerdammer Leger, Amicelli Amicelli . more...
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1722 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Himbeerfisch's Weight History
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