Weigh In record (no journal entry) for 19 December 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1503 kcal
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Fat: 59.55g | Prot: 116.04g | Carbs: 135.91g.
Breakfast: Quail Egg , Skinless Chicken Breast. Lunch: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Peanut Butter, Quaker Instant Oatmeal - Plain. Dinner: 2% Fat Milk, Quail Egg , Ham and Cheese Sandwich , Beet Soup (Borscht). Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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2392 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, running - 28 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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polovamilena's Weight History
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