Weigh In record (no journal entry) for 26 January 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1671 kcal
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Fat: 49.80g | Prot: 46.28g | Carbs: 275.31g.
Breakfast: Red Raspberries, Activia Stirred Yoghurt, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Banana, Sour Cream, Red Sweet Pepper, Cherry Tomatoes, Cooked Green String Beans (Fat Added in Cooking). Dinner: Peanut Butter, Activia Stirred Yoghurt, Bob's Red Mill Old Fashioned Rolled Oats. Snacks/Other: Chocolate Fudge Candies , Berries, Honey , Apple. more...
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2598 kcal
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Exercise:
Archery - 2 hours, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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polovamilena's Weight History
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