Weigh In record (no journal entry) for 08 April 2011
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78.0 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1448 kcal
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Fat: 55.05g | Prot: 97.99g | Carbs: 116.05g.
Breakfast: Fruit Yogurt (Nonfat), Honeydew Melons, Watermelon, Roasted Broiled or Baked Chicken (Skin Not Eaten), Corn, Salsa Verde. Lunch: Yellow Sweet Peppers, Taboule Salad, Organic Flatbread, Swiss Cheese, Tomatoes. Dinner: Manhattan, Sweet Potato, Tomatoes, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts, Buttery Kettle Corn Popcorn, Special Dark Chocolate Bar Candies, 1% Fat Milk, Special K Original Cereal. more...
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2053 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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hightrajectory's Weight History
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