Weigh In record (no journal entry) for 29 March 2011
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1196 kcal
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Fat: 74.98g | Prot: 62.74g | Carbs: 75.34g.
Breakfast: Olive Oil, Zucchini, Honeydew Melons, Egg, Mushrooms. Lunch: Baked Potato (Peel Not Eaten), Mixed Salad Greens, Vinaigrette Dressing, Tomatoes, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Sugar Free Popsicles, Special Dark Chocolate Bar Candies, Apples, Baby Carrots, Peanuts. more...
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steady weight
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hightrajectory's Weight History
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