Weigh In record (no journal entry) for 26 January 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1734 kcal
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Fat: 68.83g | Prot: 90.98g | Carbs: 190.38g.
Breakfast: Sambal Goreng, Indomie Kari Ayam. Lunch: Nasi Putih, Sambal Goreng Kentang, Sambal Goreng, Pepaya Muda, Telur Balado. Dinner: Selai Kacang, Bango Kecap Manis, ABC Saus Sambal , Tahu Bakso, Bakso Ayam. Snacks/Other: Good Day Cappuccino, Arem-arem. more...
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Gaining 0.2 kg a Week
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desmadelasyf99's Weight History
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