Weigh In record (no journal entry) for 26 January 2022
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1930 kcal
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Fat: 94.67g | Prot: 69.46g | Carbs: 197.17g.
Breakfast: Stührk Gravad Lachs, Senfsoße, Wasa Delicate Rounds French Herbs, Deluxe Rinderschinken, REWE Bio Reiswaffeln Vollmilch. Lunch: Allos Amaranth Müsli Nuss, Heidelbeeren, REWE Bio Joghurt 1,8%, Ja! Skyr Bourbon-Vanille. Dinner: Ja! Schmand, Gewöhnliche Grissini, REWE Beste Wahl Gulaschsuppe. Snacks/Other: Ananaseis, Deluxe Kandierter Ingwer, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas, Lindt Edelbitter Mild 85%. more...
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Losing 1.4 kg a Week
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