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Anthemion
Journal
26 Jan 22
Anthemion's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
97.1 kg
Lost so far:
0.6 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
1586 kcal
Fat: 86.19g | Prot: 42.05g | Carbs: 169.42g.
Breakfast:
Шоколадный Торт (с Шоколадной Глазурью).
Lunch:
Гречка Отварная, Тушеные Овощи.
Dinner:
Меридиан Паштет Лососевый, Вареное Яйцо, Бутерброд с Маслом и Сыром, Сосиски Молочные.
Snacks/Other:
Манго.
more...
2569 kcal
Exercise:
TRX - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Anthemion's Weight History
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