Weigh In record (no journal entry) for 21 January 2022
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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916 kcal
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Fat: 33.42g | Prot: 40.18g | Carbs: 123.08g.
Breakfast: Banane, Kaffee, Winiary Majonez , Gekochtes Ei, Tomaten, Avocado, Rio Mare Tuńczyk W Oleju , Getoastetes Vollkornbrot. Lunch: Rio Mare Tuńczyk W Oleju , Gouda, Tortilla. Dinner: Orangen, Äpfel. more...
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Losing 0.6 kg a Week
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