Weigh In record (no journal entry) for 26 January 2022
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117.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1106 kcal
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Fat: 41.12g | Prot: 91.05g | Carbs: 87.27g.
Breakfast: Mroźna Kraina Maliny Mrożone, Mleko z 2% Tłuszczu, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Melvit Płatki Owsiane Górskie, Pilos Twaróg Chudy. Dinner: Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Cenos Kasza Pęczak Ugotowana, Grześkowiak Coleslaw Wykwintny z Sosem Chrzanowym. Snacks/Other: Ser Gouda. more...
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Losing 0.7 kg a Week
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dobrysklep24's Weight History
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