Weigh In record (no journal entry) for 07 April 2011
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78.0 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 75.83g | Prot: 73.93g | Carbs: 162.05g.
Breakfast: Strawberries, Watermelon, Honeydew Melons, Fruit Yogurt (Nonfat), Egg, Mushrooms, Olive Oil, Egg White, Spinach. Lunch: Lettuce, Vinaigrette Dressing, French Rolls, Tomatoes, Swiss Cheese, Chicken (Skin Not Eaten). Dinner: Spaghetti with Clam Sauce, Spaghetti with Clam Sauce, French Rolls, Vinaigrette Dressing, Lettuce. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Special K Original Cereal, 1% Fat Milk. more...
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2053 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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hightrajectory's Weight History
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