glzelf's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

62.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1441 kcal

Fat: 29.10g | Prot: 28.55g | Carbs: 165.07g. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Beyaz Ekmek, Yeşil Bezelye. Snacks/Other: Lay's Kaşar Peyniri ve Izgara Soğan Tadında, Tuborg Gold. more...

2578 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Pilates - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 1.8 kg a Week

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glzelf's Journal, 26 Jan 22

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glzelf's Weight History