Weigh In record (no journal entry) for 17 January 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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903 kcal
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Fat: 39.24g | Prot: 98.10g | Carbs: 23.86g.
Breakfast: Hochland Плавленый Сыр Сливочныйnin, Помидоры, Простоквашино Молоко 3,2%, Яичный Белок, Яйцо, Увелка Овсяные Хлопья Быстрые. Lunch: Простоквашино Сметана 20%, Филе Индейки. Dinner: Форель на Пару. Snacks/Other: Chikalab CHIKA Layers Фисташковый Йогурт. more...
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Losing 2.1 kg a Week
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