Weigh In record (no journal entry) for 18 January 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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836 kcal
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Fat: 26.17g | Prot: 110.59g | Carbs: 36.62g.
Breakfast: Простоквашино Сметана 20%, Яичный Белок, Яйцо, Мексиканская Смесь. Lunch: Филе Индейки. more...
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Losing 7.7 kg a Week
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