Weigh In record (no journal entry) for 19 January 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1441 kcal
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Fat: 49.82g | Prot: 123.93g | Carbs: 122.73g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо, Мексиканская Смесь. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами, Форель на Пару, Barilla Макароны Отварные. Dinner: Форель на Пару. Snacks/Other: Яблоко Зеленое, Миндаль Миндаль. more...
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Gaining 11.9 kg a Week
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