Weigh In record (no journal entry) for 26 January 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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815 kcal
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Fat: 41.05g | Prot: 43.74g | Carbs: 72.71g.
Breakfast: 갈비탕, Sanitarium Weet-Bix, 우유, 풀무원 낫또. Lunch: 찹쌀떡, BOBSNU 약콩두유. Snacks/Other: 혼합 견과류, 롯데 몽쉘 제로. more...
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Losing 4.2 kg a Week
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popore2020's Weight History
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