Weigh In record (no journal entry) for 26 January 2022
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76.5 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1469 kcal
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Fat: 38.68g | Prot: 54.80g | Carbs: 224.33g.
Breakfast: Milch 1,5%, Kaffee, Hela Schaschlik Gewürz Ketchup, Alpenmark Emmentaler. Lunch: Kaffee, Milch 1,5%, Brüggen Sunny Cranberry, Äpfel. Dinner: Grafschafter Zuckerrübensirup, Margarine, Gut & Günstig Toastkäse, Marmelade, Thomy Gourmet-Sahne-Meerrettich, Gut & Günstig Lachsschinken, Aldi Baguette Brötchen. Snacks/Other: Bandito Crunchy Peanuts Hot & Spicy, Erasco Heisse Tasse Erbse mit Schinken . more...
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2252 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Google Fit - 19 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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sarahraven's Weight History
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