Weigh In record (no journal entry) for 26 January 2022
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1790 kcal
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Fat: 68.36g | Prot: 159.99g | Carbs: 128.03g.
Breakfast: Myprotein Impact Whey Protein (25g), Alesto Walnusskerne Naturbelassen, Elstar, Gut & Günstig Speise Quark Magerstufe. Lunch: Schafskäse, REWE Alaska Seelachsfilet Paniert, Aldi Paprika, Gurke (Geschält), Edeka Rucola. Dinner: Ei, Goldähren Dinkel Sandwich, REWE Beste Wahl Honig Senf Sauce, REWE Beste Wahl Veganer Aufschnitt Typ Lyoner, REWE Veganer Aufschnitt Typ Salami, Harzer Harzer Käse. Snacks/Other: Milbona High Protein Pudding Vanille, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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Gaining 3.5 kg a Week
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Sa.bine.90's Weight History
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