Weigh In record (no journal entry) for 26 January 2022
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73.5 kg
Lost so far: 6.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1279 kcal
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Fat: 33.95g | Prot: 102.81g | Carbs: 139.61g.
Lunch: Bell Peppers, Yun-Yi Tahu Original, Spinach (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Japanese Pear, Spicy Salmon Rolls. Snacks/Other: Qtela Keripik Singkong Original. more...
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Losing 6.3 kg a Week
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janewodls's Weight History
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