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Erina Suwanty
Journal
26 Jan 22
Erina Suwanty's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
65.6 kg
Lost so far:
2.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
831 kcal
Fat: 24.37g | Prot: 45.62g | Carbs: 104.97g.
Lunch:
Ikan Tenggiri, Tumis Kacang Panjang dan Tempe, Wall's Es Krim Rasa Jagung Lapis Wafer, Nasi Liwet, Rengginang.
Dinner:
Cimory Fresh Milk Cashew, Cap Enaak Susu Kental Manis, Roti Panggang.
Snacks/Other:
Lumpia Basah.
more...
1805 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Erina Suwanty's Weight History
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