Weigh In record (no journal entry) for 26 January 2022
|
106.7 kg
Lost so far: 7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1972 kcal
|
Fat: 81.14g | Prot: 126.35g | Carbs: 178.79g.
Breakfast: Valio 3 Hedelmän Mehu, Arla Keso Raejuusto, Puuro. Lunch: Valio Kevytmaito, Dulano Kinkkuleike, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Saarioinen Kanakeitto. Dinner: Rainbow Riisikakku, Dulano Kinkkuleike, Rainbow Sinappinen Salaattikastike, Isokari Savustettu Lohifileepala, Graavilohi. Snacks/Other: Fazer Turkinpippuri, Arla Proteiinirahka Vesimeloni. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|