Weigh In record (no journal entry) for 26 January 2022
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1117 kcal
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Fat: 72.34g | Prot: 47.95g | Carbs: 68.19g.
Breakfast: Fiskobirlik Fındık Ezmesi. Lunch: Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş), Tam Yağlı Sade Yoğurt, Pınar Dana Akçaabat Köfte. Dinner: Eti Form Kepekli Bisküvi, Fıstık Ezmesi, Yumurta Omleti. Snacks/Other: Tadım Beyaz Leblebi, Nescafe Mocha. more...
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Gaining 0.7 kg a Week
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Berilosfer's Weight History
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