Weigh In record (no journal entry) for 26 January 2022
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83.9 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1230 kcal
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Fat: 71.72g | Prot: 54.76g | Carbs: 94.52g.
Breakfast: Butterbrezel, Kaffee mit Milch. Lunch: Spaghetti Bolognese. Dinner: K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. more...
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Gaining 1.4 kg a Week
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