Weigh In record (no journal entry) for 26 January 2022
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74 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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784 kcal
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Fat: 33.86g | Prot: 80.88g | Carbs: 34.79g.
Breakfast: Jeruk, Perkedel Kentang, Ayam, Telur, Bakso Daging Sapi. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Sambal Goreng, Sayur Campuran, Telur Dadar atau Telur Orak-Arik , Udang (Karang) Rebus atau Kukus. Dinner: Telur Rebus, Ayam Bakar (Kulit tidak Dimakan). more...
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1919 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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widia safira's Weight History
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