Weigh In record (no journal entry) for 26 January 2022
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1715 kcal
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Fat: 68.04g | Prot: 63.39g | Carbs: 213.82g.
Breakfast: Kaffee mit Milch, Kiwi, Banane. Lunch: Gekochtes Ei, Banane, Cocktailtomaten, Spitzpaprika, Gurke (mit Schale), Milfina Emmentaler in Scheiben, Schwarzbrot, Brunch Paprika Pfefferoni. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Chicken McNuggets (6), McDonald's Curry Sauce, McDonald's Pommes Frites (Groß), McDonald's Cheeseburger. more...
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2345 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Harry6699's Weight History
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