Weigh In record (no journal entry) for 26 January 2022
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60.1 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1839 kcal
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Fat: 67.99g | Prot: 71.07g | Carbs: 226.68g.
Breakfast: Bovril Beefy, Nescafe Gold Cappuccino, Plums , Flora Light Margarine, Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Beef & Mustard Mayo Sandwich. Dinner: Woolworths Chocolate Coated Mini Rice Cakes , Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Soft Fruit Confections, Mister Sweet Speckled Eggs, Woolworths Rice Crackers Sour Cream Flavoured, Woolworths Fruity Bites, Woolworths Salame Milano & Mozzarella Rolls, Nescafe Gold Cappuccino. more...
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Losing 1.4 kg a Week
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micchapman's Weight History
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