Weigh In record (no journal entry) for 26 January 2022
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1701 kcal
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Fat: 53.31g | Prot: 114.68g | Carbs: 185.74g.
Breakfast: Kreatin. Lunch: Sondey Jaffa Cake Himbeer, Hofer Karree Rose, Basmati-Reis (Gekocht), Hofer Tiefkühlgemüse, Frucade Orangenfruchtsaftlimonade Light. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Mevgal Griechisches Joghurt 0%, Ofenkartoffel (Schale gegessen), Culinea Hühner Nuggets. Snacks/Other: Kelly's Protein Chips Sweet BBQ, Eiweißshake. more...
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steady weight
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Daniel.randak1995's Weight History
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