Weigh In record (no journal entry) for 26 January 2022
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87.6 kg
Lost so far: 52.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2064 kcal
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Fat: 64.87g | Prot: 175.67g | Carbs: 191.25g.
Breakfast: Meriläisen Leipomo Ruisvarras, Keiju Alentaja Margariini 60, Kanamestari Broilerin Ohut Fileeleike, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Filos Balsamicokastike , Kanamestari Broilerin Ohut Fileeleike, Kotimaista Suomalainen Salaattisekoitus. Dinner: Paistettu Kananmuna, Vaasan Koulunäkki Kunto, Keiju Alentaja Margariini 60, Fazer Amica Juuressosekeitto. Snacks/Other: Kanamestari Broilerin Ohut Fileeleike, Pullapirtti Ruisreikäleipä, Keiju Alentaja Margariini 60, Star Nutrition Supreme Night-Time Protein, Fast Sports Nutrition Protein Rox Cookies & Cream. more...
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2647 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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leosassi's Weight History
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