Weigh In record (no journal entry) for 26 January 2022
|
64.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1453 kcal
|
Fat: 30.92g | Prot: 58.03g | Carbs: 248.27g.
Lunch: Belimbing, Buah Kiwi, Sayur Asem, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel Dimasak, Buah Pir. Dinner: Sasa Saus Sambal, Bawang Bombay, Sawi Dimasak (dari Segar), Ikan Tongkol, Sari Roti Roti Tawar Gandum (2). Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Cimory Susu UHT Hazelnut, Chia Seed, Granola Addict Roasted Muesli, Stroberi. more...
|
|
1905 kcal
|
Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
laugherr's Weight History
|