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leeannjoseph12
Journal
26 Jan 22
leeannjoseph12's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
81.5 kg
Lost so far:
1.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
892 kcal
Fat: 35.78g | Prot: 51.89g | Carbs: 90.88g.
Breakfast:
Red Tomatoes (Cooked), Clover Sliced Cheddar Cheese, Rye Bread (Reduced Calorie).
Lunch:
McCain Slap Chips, Eskort Russian, Nando's Chicken Livers.
Dinner:
Sushi with Vegetables.
Snacks/Other:
Woolworths Rice Crackers Cheese Flavoured, Reese's Peanut Butter Cup.
more...
740 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.1 kg a Week
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leeannjoseph12's Weight History
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